The Energy Audit: Reclaim Your Power in 7 Minutes

A gentle, practical check-in to see where your energy is leaking; mental, emotional, or role-based, and the first step to feeling clear, steady, and supported again.

What you’ll walk away with:

  • Clarity on your top depletion type (mental/emotional/role)

  • A simple micro-reset ritual you can actually do

  • Two boundary phrases for the week ahead

  • Option to book a 90-min Energy Alignment Session for a tailored 30-day plan

“I finally felt seen. The energy audit named what I couldn’t, and the plan felt human.”

No judgment

Designed for high-performers

Immediate next steps

You’ll also get a personalized follow-up with gentle practices you can start today.

Who this is for

Professional women who are “the strong one” at work and home, often exhausted, still delivering, and ready to feel like themselves again.

  • You’ve tried pushing harder. It’s not working.

  • Rest feels earned, not allowed.

  • You want simple, kind structure, without perfectionism.

Meet Natasha

Natasha leads Beyond Seasons, a trauma-informed space for women to recover from burnout and rebuild rhythms that hold them gently and sustainably.

This 7 minute Energy Audit is the first step.

“Your peace is not a luxury; it’s the foundation.” — Natasha Hoyte, RP

Start Your 7-Minute Energy Audit

No right answers. Just honest ones. Take a breath, then begin.

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Overview

Purpose: This interactive PDF worksheet is designed to help high performing women quickly identify the 3 most common sources of emotional or energetic depletion and take the first step toward restoring their power, clarity, and intentional living.

Estimated Time: 7 minutes


Best Use: Complete this during a quiet moment, morning, lunch break, or after work. All you need is honesty and a pen.

Instruction: Close your eyes. Take a deep breath. Without overthinking, rate your current energy levels in each area on a scale of 1 to 5 (1 = Drained, 5 = Overflowing).

Energy Leak Identification:

Instructions: Choose the statements that best reflect your current experience.

Reclaim Your Power with Your Personalized Micro-Reset:

Match your top energy leak category to a quick reclaim action below.

If you picked Mental Depletion:

Here is your Micro Reset:

  • Turn off notifications for 2 hours.

  • Choose one task to complete today—ditch the rest.

  • Practice the 5-5-5 grounding rule: 5 deep breaths, name 5 things you see, hear, and feel.

  • Journal Prompt:
    “What one belief is driving me to overperform or overthink?”


If you picked Emotional Depletion :

Here is your Micro Reset:

  • Say “no” to something low-priority today.

  • Take a solo walk without your phone.

  • Speak your feelings out loud, even if just to yourself.

  • Journal Prompt:
    “When was the last time I checked in on me?”

If You picked Role-based Depletion:

Here is Your Micro Reset:

  • Ask for help with one thing today.

  • Delegate one non-essential task.

  • Cancel one “yes” that should’ve been a “no.”

  • Journal Prompt:
    “What role am I performing out of obligation, not alignment?”

NEXT

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If your mind won’t power down

Leave with a one-page focus map and a daily 5-minute reset that actually quiets the noise.

If you’re carrying everyone

Learn a gentle release ritual and two compassionate boundaries you can keep without guilt.

If you wear too many hats

Make one delete and one delegate this week—plus a phrase bank that protects your time.

The 90-Minute Energy Alignment Session

  • Identify your top depletion pattern and triggers

  • Co-create a kind, realistic 30-day rhythm

  • Get boundary scripts and a reset ritual that fits your life

You’ll leave with a plan you can start today.

Is this therapy?

No, this is coaching. It’s trauma-informed and future-focused, and complements therapy beautifully.

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How fast will I feel relief?

Many feel relief during the session. Your 30-day rhythm is designed to be small and sustainable.

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What if I’m overwhelmed?

Then we make it smaller than your resistance. Kind and less complicated.

By starting the energy audit, you agree to receive supportive emails about your results. You can unsubscribe anytime.

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